Weigh In record (no journal entry) for 10 August 2022
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 38.29g | Prot: 136.18g | Carbs: 192.93g.
Breakfast: Hard-Boiled Egg , Waitrose Blueberries, Sainsbury's Banana, Yeo Valley Fat Free Greek Yoghurt. Lunch: Tesco British Small Sweet Apple, Lowfat Plain Yoghurt, Tesco Strawberries. Dinner: Feta Cheese , Tomatoes, Chicken Breast, Grapes, Total 0% Greek Yoghurt, Raspberries . more...
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Losing 6.3 kg a Week
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ekk75ldn's Weight History
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