Weigh In record (no journal entry) for 10 August 2022
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82.4 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 48.65g | Prot: 23.08g | Carbs: 153.53g.
Breakfast: Рис Вареный, Огурец (с Кожурой), Помидоры. Lunch: KFC Картофель по-Деревенски, KFC Лонгер, KFC Наггетс Бокс. Dinner: Coca-Cola Кока-Кола. Snacks/Other: Огурец (с Кожурой). more...
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Losing 15.4 kg a Week
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dasavoloho's Weight History
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