diindakw's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

66.9 kg Lost so far: 3.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

926 kcal

Fat: 30.05g | Prot: 25.13g | Carbs: 138.05g. Breakfast: Chicken Liver Paste or Pate, Rumah Makan Sederhana Lontong. Lunch: Nasi Lemak. Dinner: Mayora Mie Gelas Rasa Ayam Bawang. Snacks/Other: Top Coffee Gula Aren. more...

896 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Apple Health - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week

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diindakw's Weight History

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diindakw's Journal, 09 Aug 22

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diindakw's Weight History