Weigh In record (no journal entry) for 10 August 2022
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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4708 kcal
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Fat: 168.12g | Prot: 190.96g | Carbs: 621.83g.
Breakfast: Morin Selai Srikaya, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked). Lunch: Vegetable Oil, Nestle Dancow Fortigro Instant, Sugar, Bogasari Tepung Terigu Cakra Kembar, Totole Kaldu Jamur, Tempeh, Tahu Putih Manalagi?, Champ Chicken Nugget, Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled) . Dinner: Saori Saus Teriyaki, ABC Saus Sambal , White Rice, Chinese Cabbage (Pe-Tsai) , Garlic , Champ Chicken Nugget, Leek. Snacks/Other: Skippy Creamy Peanut Butter , Morin Selai Srikaya, Sari Roti Roti Tawar, Indomaret Kacang Bali, Morin Selai Srikaya, Tricks Rendang Baked Potato Crisps, Tricks Kimchi Baked Crisps. more...
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Gaining 1.0 kg a Week
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