Lailatul mahabbah's Journal, 10 Aug 22


View Diet Calendar, 10 August 2022:
1300 kcal Fat: 46.18g | Prot: 65.22g | Carbs: 166.07g.   Breakfast: Ikan Tongkol, Tahu, Tempe Goreng, Kubis, Nasi Merah, Uleg Sambal Terasi. Lunch: Haverjoy Instant Oats, Jambu Kristal. Dinner: Tumis Kangkung, Telur Rebus, Uleg Sambal Pedas, Haverjoy Instant Oats, Tempe Goreng, Tahu, Kubis, Ikan Kembung. Snacks/Other: Kacang Mete, Vegeta Vegeta, Tricks Original Baked Crisps, Indofood Biskuit Sun Marie Kecil, Biskuat Coklat, Regal Regal Marie Biscuit, Kacang Almond, Jambu Kristal. more...

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Lailatul mahabbah's Weight History


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