Weigh In record (no journal entry) for 07 August 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 39.56g | Prot: 77.16g | Carbs: 156.72g.
Breakfast: Telur Dadar, Sari Roti Roti Gandum. Lunch: Mentimun (Kupas), Dada Ayam, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Gandum. more...
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Losing 1.1 kg a Week
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syemaangela's Weight History
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