Weigh In record (no journal entry) for 10 August 2022
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63.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 13.86g | Prot: 20.70g | Carbs: 67.84g.
Breakfast: Мёд, Магнит Банан, Орехи Кешью, Яичный Белок, Яйцо, Геркулес Овсяные Хлопья. more...
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Losing 1.1 kg a Week
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