gabriela113's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

94.8 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1569 kcal

Fat: 67.02g | Prot: 38.70g | Carbs: 192.51g. Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Radatz Knacker , Efko Pußta Salat, Pfanni Kartoffelpüree. Dinner: Magnum Classic, Apfelkompott, Tassimo Milka. more...

3165 kcal

Exercise: Housework - 5 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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gabriela113's Journal, 10 Aug 22

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