Weigh In record (no journal entry) for 10 August 2022
|
73.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 50.87g | Prot: 115.46g | Carbs: 202.92g.
Breakfast: Scallions or Spring Onions , Indofood Bumbu Racik Nasi Goreng, Cooked Egg White, Egg Omelet or Scrambled Egg, Chicken Breast (Skin Not Eaten), Muscle First Pro Creatine, Nasi Putih. Lunch: Nasi Putih, Cooked Egg White, Boiled Egg. Dinner: Beef Meatballs, Cooked Egg White, Egg Omelet or Scrambled Egg. Snacks/Other: Sari Roti Sandwich Krim Keju, Boiled Ripe Banana, Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fazaakmal's Weight History
|