Weigh In record (no journal entry) for 09 August 2022
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90.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 60.77g | Prot: 177.46g | Carbs: 175.47g.
Breakfast: Water, El Viajero Queso Cotija Fresh Grated Cheese, Sargento Aged Wisconsin Cheddar, Kroger Eggs (Large). Lunch: Jocko Molk Protein Shake. Dinner: Blue Apron Miso Chicken Ramen, Boiled Egg, Bamboo Shoots, Nature's Place Boneless Skinless Chicken Breast, Del Monte Canned Corn, Mezzetta Garlic Stuffed Olives. Snacks/Other: Signature Select White Corn Kernals. more...
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2668 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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mcheikh17's Weight History
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