Weigh In record (no journal entry) for 10 August 2022
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 26.72g | Prot: 88.47g | Carbs: 198.83g.
Breakfast: Pepaya, Quaker Oat. Lunch: Sawi Hijau, Kacang Panjang Hijau, Tahu, Ikan, Nasi Hitam. Dinner: Ikan, Kacang Hijau, Sawi Hijau, Tahu. Snacks/Other: Jeruk, Pempek, Kue Semprong, Salak. more...
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Losing 1.2 kg a Week
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priskathong's Weight History
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