Weigh In record (no journal entry) for 09 August 2022
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74 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 69.65g | Prot: 119.63g | Carbs: 17.58g.
Lunch: Strong Nutrition Wey, Repolho Verde Cozido, Chuchu Cozido, Costela de Porco. Dinner: Strong Nutrition Wey, Queijo Cheddar, Sadia Mussarela, Ovo. more...
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Gaining 0.4 kg a Week
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