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Sirlene Veloso
Journal
09 Aug 22
Sirlene Veloso's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
101 kg
Lost so far:
3.2 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
709 kcal
Fat: 38.26g | Prot: 24.60g | Carbs: 68.36g.
Breakfast:
Cafezinho.
Lunch:
Creme de Palmito, Sodiê Pastel de Palmito , Pastel de Carne.
Snacks/Other:
Pão de Leite em Pó.
more...
2566 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sirlene Veloso's Weight History
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