syruin's Journal, 14 Feb 15

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Weigh In record (no journal entry) for 14 February 2015

93.0 kg Lost so far: 10.9 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2015:

980 kcal

Fat: 29.53g | Prot: 78.48g | Carbs: 104.81g. Breakfast: Boiled Egg. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Salmon Sushi, Wegmans Small Tuna Rolls, Tuna Sashimi, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...

2965 kcal

Exercise: Mowing Lawn - 25 minutes, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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syruin's Journal, 14 Feb 15

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syruin's Weight History