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No surprise I'm ticking up. My first week back at it was a bit of a failure by the numbers, but I actually feel ok about it because the overall trend in how I actually feel about my eating and exercise is in the right direction. You can't flip a switch and all your bad habits go away. You also can't have beers and dessert and expect your calories to be under 2K. It's those reality checks that are just a step on the way to better habits.
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78.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 112.68g | Prot: 94.74g | Carbs: 243.34g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Starbucks Espresso Shot, Organic Valley 100% Grass-Fed Organic Whole Milk, Sugar. Lunch: Won Ton Soup (Wonton), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Pork Egg Foo Yung, Leeann Chin Shrimp Vegetable Stir Fry, Chicken Fried Rice. Dinner: Utz Cheese Balls, Trader Joe's Organic Dark Chocolate Covered Whole Cocoa Beans, Trader Joe's Butter Waffle Cookies, Lay's Natural Thick Cut Sea Salt Potato Chips, Great Value Fully Cooked Grilled Chicken Breast, Panera Bread Greek Salad (Half), Red Table Wine. Snacks/Other: Founders All Day IPA, Sugar, Organic Valley 100% Grass-Fed Organic Whole Milk, Starbucks Espresso Shot. more...
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2504 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 30 minutes, Stretching (yoga) - 20 minutes, Hiking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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