Weigh In record (no journal entry) for 09 August 2022
|
95.8 kg
Lost so far: 24.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 81.72g | Prot: 108.95g | Carbs: 207.16g.
Breakfast: Kreminas Manteiga com Sal, Nestlé Leite Ninho Integral em Pó, Wickbold Pão Integral Teff & Avelã, Café com Açúcar. Lunch: Hershey's Special Dark 60% Cranberry, Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Seara Seleta Mista. Dinner: Hershey's Special Dark 60% Cranberry, Risoto de Frango, Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
4393 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 14 hours and 54 minutes, Dormir - 7 hours and 3 minutes, Google Fit - 1 hour and 3 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|