Weigh In record (no journal entry) for 09 August 2022
|
77.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 32.84g | Prot: 109.47g | Carbs: 99.19g.
Breakfast: Nestlé Iogurte Natural Desnatado, Mãe Terra Granola Caseira Banana e Cacau, Ovo, Tirol Queijo Mussarela (18g). Lunch: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Abóbora Cabotia. Dinner: Couve Manteiga Crua, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pão de queijo da mi, Laranja Pêra. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|