Weigh In record (no journal entry) for 09 August 2022
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 33.59g | Prot: 81.57g | Carbs: 96.39g.
Breakfast: Melitta Café sem Açúcar , Mamão, Itambé Leite em Pó Desnatado, Goma de Tapioca, Gema de Ovo, Clara de Ovo. Dinner: Azeite de Oliva Extra-Virgem, Hortifruti Cenoura Crua, Repolho Verde, Aipim (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Prata, Growth Supplements Whey Protein Capuccino, Melitta Café sem Açúcar , Itambé Leite em Pó Desnatado, Pasta de Amendoim, Banana Prata. more...
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Losing 2.1 kg a Week
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analuguinzani's Weight History
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