Weigh In record (no journal entry) for 09 August 2022
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110.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 20.87g | Prot: 36.81g | Carbs: 280.57g.
Breakfast: Coffee & Milk Latte Espresso, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Chef Select Chili Con Carne mit Reis. Snacks/Other: Langnese Flutschfinger (64g), Mentos Pure Fresh. more...
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Losing 4.9 kg a Week
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norbert_hecker's Weight History
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