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Chuelsing
Journal
14 Feb 15
Chuelsing's Journal, 14 Feb 15
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Weigh In record (no journal entry) for 14 February 2015
165.7 kg
Lost so far:
0 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2015:
1609 kcal
Fat: 75.28g | Prot: 102.17g | Carbs: 104.76g.
Breakfast:
Fried Egg, Frick's Boneless Ham Steak, Coburn Farms vanilla lowfat yogurt.
Dinner:
Michelob AmberBock, Wal-mart Deli Cole Slaw, Johnsonville Original Bratwurst, Pork Barbecue Sandwich or Sloppy Joe on Bun.
more...
4734 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Chuelsing's Weight History
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