Weigh In record (no journal entry) for 09 August 2022
|
51.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 63.83g | Prot: 43.79g | Carbs: 194.21g.
Breakfast: Mentimun (dengan Kulit), Bumbu Kacang, Risoles, Tempe Goreng Tepung, Yakult Yakult. Lunch: Agar-agar Pencuci Mulut, Ellenka Fiber Creme. Dinner: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Gula Pasir, Ellenka Fiber Creme, Nissin Soklat. more...
|
|
1373 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|