Weigh In record (no journal entry) for 14 February 2015
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80.8 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1208 kcal
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Fat: 62.50g | Prot: 127.50g | Carbs: 70.00g.
Breakfast: Wtw Vanilla Wafers, R-Kane Pro-Cal 100, Wellness Choice shortcake protein bar. Lunch: Chick-fil-A Grilled Chicken Nuggets (12), Chick-fil-A Buffalo Sauce. Dinner: Zaxby's House Zalad with Grilled Chicken, Zaxby's Ranch Dressing. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, proti diet chocolate dream. more...
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Losing 0.6 kg a Week
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vickicatch's Weight History
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