Weigh In record (no journal entry) for 09 August 2022
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77.9 kg
Lost so far: 4.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 20.07g | Prot: 15.35g | Carbs: 96.04g.
Lunch: Кофе. Dinner: Пирог, Сало, Картошка Вареная, Помидоры, Огурец (с Кожурой), Компот, Чай. more...
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Losing 1.4 kg a Week
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сухарик по скидке's Weight History
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