Weigh In record (no journal entry) for 09 August 2022
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 44.38g | Prot: 46.40g | Carbs: 149.69g.
Breakfast: Большая Кружка Кефир 2,5%. Lunch: Гречка с Маслом. Dinner: Веселый Молочник Сметана 15%, Помидоры Черри, Руккола. Snacks/Other: Арбуз. more...
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Losing 0.1 kg a Week
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ver_macht's Weight History
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