Down to 219.7 after another day of low cals. Went to the doctor and got some excellent bloodwork results but waiting on a few more tests.
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99.7 kg
Lost so far: 47.8 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1074 kcal
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Fat: 52.62g | Prot: 98.47g | Carbs: 49.88g.
Breakfast: Soleil Berry Sparkling Water. Lunch: Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Egg, Lucerne Cottage Cheese Small Curd 4%, Smucker's Sugar Free Strawberry Preserves. Dinner: Soleil Berry Sparkling Water, Onions , Cucumber (Peeled) , Tomatoes, Kirkland Signature Original Bratwurst, Gulden's Spicy Brown Mustard, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Fitbit - 22 hours and 51 minutes. more...
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Losing 1.0 kg a Week
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Comments
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08 Aug 22 by member: mountainman2
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Congratulations on the blood work that's very exciting 👏🏼👏🏼
09 Aug 22 by member: misChelle__
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09 Aug 22 by member: pennyonthego
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09 Aug 22 by member: TomLong
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So happy for you on your current labs
09 Aug 22 by member: sugarplum_
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Thanks, HCB, MM, Mischelle, Penny, Tom, and Sugarplum! ❤️
09 Aug 22 by member: Draglist
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Draglist's Weight History
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