Weigh In record (no journal entry) for 08 August 2022
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 55.02g | Prot: 131.58g | Carbs: 162.11g.
Breakfast: Caffeine Army SuperCoffee, Ovo Mexido, Seven Boys Pão de Forma Light. Lunch: Abóbora Moranga, Macarrão de Abobrinha, Chuchu Cozido, Camil Arroz Branco (50g), Feijão Preto Cozido, Friboi Carne Moída Patinho. Dinner: Seara Sobrecoxa de Frango, Macarrão de Abobrinha, Abóbora Moranga, Chuchu Cozido. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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Losing 0.0 kg a Week
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wagner2018's Weight History
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