Weigh In record (no journal entry) for 08 August 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 28.07g | Prot: 49.63g | Carbs: 329.02g.
Breakfast: Watt's Mermelada Durazno Light, Colun Leche con Chocolate Semidescremada, Ecovida Biscuit Fibra + Salvado. Lunch: Dama de las Manzanas Rosadas, Champiñones (Drenados, Enlatados), Arroz Blanco. Dinner: Peras, Tomates, Té Endulzados con Azúcar, Hallulla. Snacks/Other: Limón, Huesillo, Donas (sin Relleno), Loncoleche Yogurt Protein Vainilla, Selección Café. more...
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Losing 1.8 kg a Week
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Iván Prieto's Weight History
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