Weigh In record (no journal entry) for 07 August 2022
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 42.73g | Prot: 41.65g | Carbs: 115.89g.
Breakfast: Coffee, Peach. Afternoon Tea: Peach, Turkey Burger. Dinner: Kraft Sharp Cheddar Cheese . Supper: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Fritos Original Corn Chips, Gatorade Thirst Quencher Cool Blue Beverage. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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