mmcaleer's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

85.3 kg Lost so far: 4.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1505 kcal

Fat: 48.07g | Prot: 150.30g | Carbs: 114.60g. Breakfast: Dairyland 2% Cottage Cheese, Honey. Lunch: Macaroni or Pasta Salad, Dairyland 2% Cottage Cheese. Dinner: Cracker Barrel Mild Cheddar Cheese Slices, Safeway Hamburger Buns, Chicken Breast. Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold, Premier Protein Caramel. more...

2404 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mmcaleer's Journal, 08 Aug 22

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mmcaleer's Weight History