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Lucianaanjoss
Journal
08 Aug 22
Lucianaanjoss's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
124.7 kg
Lost so far:
4.7 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
778 kcal
Fat: 30.30g | Prot: 68.24g | Carbs: 58.71g.
Breakfast:
Turma da Mônica Maçã, Café, Ovo Cozido.
Lunch:
LAR Mix de Vegetais, Filé de Frango Grelhado.
Dinner:
Crepioca, Sopa de Legumes com Carne.
more...
3339 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Lucianaanjoss's Weight History
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