tchangai's Journal, 08 Aug 22


View Diet Calendar, 08 August 2022:
1797 kcal Fat: 84.93g | Prot: 104.26g | Carbs: 157.56g.   Breakfast: RUF Porridge Classic. Lunch: Brie (Käse), Stockmeyer Pfeffer-Salami, Rispentomaten, Gekochtes Ei, REWE Vollkornbrot Geschnitten . Dinner: Dilek Weisse Bohnen in Tomatensauce , Spiegelei, Gut & Günstig Schinkenwürfel, Rispentomaten, Champignons. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Almdudler Almdudler Zuckerfrei. more...
2100 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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