Weigh In record (no journal entry) for 08 August 2022
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78.9 kg
Lost so far: 1.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 32.00g | Prot: 113.73g | Carbs: 117.99g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo. Lunch: Abacaxi, União Açúcar Refinado, Farofa de Cenoura, Brócolis Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Melancia, Berinjela Cozida, Tomates, Batata Doce, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bombom de whey de chocolate, Laranja Pêra, Visconti Pão de Forma Integral, Pastinha de frango. more...
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2206 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 3.3 kg a Week
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martinhacouto's Weight History
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