Weigh In record (no journal entry) for 08 August 2022
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56.9 kg
Lost so far: 38.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 38.25g | Prot: 39.74g | Carbs: 128.65g.
Breakfast: Four Seasons Summer Fruits, Marmite Peanut Butter, Fat Free Greek Yoghurt, Dried Prune. Lunch: Aldi Jive Bar. Dinner: Prewett's Gluten Free Triple Chocolate Cookies, Prewett's Gluten Free Triple Chocolate Cookies, Minced Garlic, Tesco Medium Eggs, Asda Spring Onions, Kingsmill Wholemeal No Crusts Bread, Four Seasons Whole Green Beans, Tesco Medium Eggs, Kingsmill Wholemeal No Crusts Bread. Snacks/Other: Bananas , Tesco Easy Peeler Satsuma, Tesco British Small Sweet Apple. more...
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Losing 0.5 kg a Week
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Rupert192000's Weight History
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