Weigh In record (no journal entry) for 08 August 2022
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 21.39g | Prot: 35.29g | Carbs: 108.22g.
Breakfast: Nescafe Bol Kahve, Yumurta. Lunch: Tatlı Patates, Sade Yoğurt (Tam Yağlı Süt), Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Beyaz Ekmek. Dinner: Mevsim Salata, Köfte, Beyaz Ekmek. Snacks/Other: Türk Kahvesi. more...
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Losing 0.7 kg a Week
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