Weigh In record (no journal entry) for 08 August 2022
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 48.12g | Prot: 57.18g | Carbs: 113.70g.
Breakfast: Udang, Fortune Minyak Goreng Sawit, Telur, Sedani Makaroni. Lunch: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Merah. Dinner: Fortune Minyak Goreng, Sawi Putih. Snacks/Other: Pempek, Cimory Yogurt Squeeze Strawberry, Melon. more...
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1843 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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REFI MAHRENSA's Weight History
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