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nike70
Journal
08 Aug 22
nike70's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
72 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
1635 kcal
Fat: 42.87g | Prot: 71.66g | Carbs: 254.28g.
Breakfast:
Novi Novibloc, Lidl Barretta Proteica Fragola e Cacao.
Lunch:
Gelato Proteico, Caciocavallo, Farro.
Snacks/Other:
Uva Bianca, Muller Yogurt Cremoso Fragola.
more...
2283 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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nike70's Weight History
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