Weigh In record (no journal entry) for 13 February 2015
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2168 kcal
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Fat: 43.32g | Prot: 90.41g | Carbs: 390.03g.
Breakfast: Pears, Plain Toffee, Lemons (Without Peel), Honey, Muesli (Dried Fruit and Nuts), Oatmeal, Low Fat Milk. Lunch: Proti Diet Hazelnut Bar, Oranges, Vegetable Curry, Brown Bread. Dinner: Vegetable Curry, Roti. Snacks/Other: Proti Diet Hazelnut Bar, Milk Chocolate Candies, Bananas. more...
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2261 kcal
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Exercise:
Resting - 14 hours, Sleeping - 9 hours, Bicycling (leisurely) - <16/kph - 1 hour. more...
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Losing 0.1 kg a Week
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Pandeyelectric's Weight History
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