Weigh In record (no journal entry) for 08 August 2022
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80 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 76.70g | Prot: 55.00g | Carbs: 145.18g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Kacang Asin Sangrai Kering, Tempe Goreng, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Kacang Asin Sangrai Kering, Saori Saus Teriyaki, Margarin, Telur, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak), Martabak Tahu. Dinner: Martabak Tahu, Lemper, Melon. more...
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Losing 10.0 kg a Week
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Niti Siyami's Weight History
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