Weigh In record (no journal entry) for 08 August 2022
|
63.5 kg
Lost so far: 3.1 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 31.37g | Prot: 123.37g | Carbs: 300.75g.
Breakfast: Danone Yogurt Le Nature, Mulino Bianco Fette Biscottate Dorate, Cannella, Cappuccino. Lunch: Star La Mia Pummarò, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Khushboo Riso Basmati, Petto di Pollo, Carne. Dinner: Uovo, Khushboo Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Sondey Galettes De Mais, Sondey Galettes De Mais, Prugna Essiccata. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiziverona88's Weight History
|