diindakw's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

67 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1466 kcal

Fat: 53.38g | Prot: 46.24g | Carbs: 219.41g. Breakfast: Lezza Pisang Goreng . Lunch: Indomie Rasa Soto Mie. Dinner: Alfamart Telur Rebus, Mie Sedaap Mie Goreng, Siomay, Tomatoes. Snacks/Other: So Nice Sosis Ayam, Mustika Ratu Kunir Asam. more...

1002 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Apple Health - 14 hours and 30 minutes. more...

Losing 9.1 kg a Week

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diindakw's Weight History

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diindakw's Journal, 08 Aug 22

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diindakw's Weight History