Weigh In record (no journal entry) for 08 August 2022
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 35.70g | Prot: 45.22g | Carbs: 254.65g.
Breakfast: Fuji Apples. Lunch: Indofood Laksa Ala Singapura, Sawi Putih Dimasak, Fiesta Cheesy Lover, Edo Ebi Furai, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Kiwi Fruit, Nasi Putih, Edo Ebi Furai, Sawi Putih Dimasak. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roma Malkist Rasa Abon. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrina1002's Weight History
|