Weigh In record (no journal entry) for 08 August 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 57.10g | Prot: 89.45g | Carbs: 61.13g.
Dinner: Pir Asia, Daging Sapi, Nanas, Stroberi, Totole Kaldu Jamur, Garam, SuperIndo Lada Putih Bubuk, Tomat Ceri, Jamur Kancing, Tahu, Telur Rebus. more...
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Losing 2.1 kg a Week
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