Weigh In record (no journal entry) for 08 August 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 70.36g | Prot: 110.20g | Carbs: 208.83g.
Breakfast: 포스트 아몬드 후레이크, 우유. Lunch: 닭갈비. Dinner: 한돈 목심, 밥. Snacks/Other: 구운계란, 맛있닭 닭가슴살 핫도그, 이디야 바닐라 라떼. more...
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Losing 0.7 kg a Week
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