Weigh In record (no journal entry) for 07 August 2022
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97.9 kg
Lost so far: 5.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 37.23g | Prot: 59.36g | Carbs: 143.06g.
Breakfast: Tillamook Pepper Jack Cheese, Red Delicious Apples. Lunch: Subway 6" Turkey Breast. Dinner: Wonderful Roasted & Salted Pistachios in Shells, Subway 6" Turkey Breast, Wellsley Farms Organic Dried Mango. more...
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Losing 1.0 kg a Week
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Pjoyner03's Weight History
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