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charlam
Journal
13 Feb 15
charlam's Journal, 13 Feb 15
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Weigh In record (no journal entry) for 13 February 2015
54.9 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2015:
1338 kcal
Fat: 53.29g | Prot: 81.78g | Carbs: 125.31g.
Breakfast:
Tea (Brewed), Nature's Path Organic Pumpkin Flax Plus Granola, Hodgson Mill Milled Flax Seed, Kirkland Signature Greek Yogurt.
Lunch:
Pizza with Meat.
Dinner:
Water, Sonny's Bar-B-Q Big Salad with Pulled Chicken.
Snacks/Other:
weight watchers brownie bliss.
more...
1440 kcal
Exercise:
Stretching (yoga) - 1 hour, Housework - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
Gaining 0.1 kg a Week
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charlam's Weight History
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