bitwobbly's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

88 kg Lost so far: 7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1335 kcal

Fat: 41.86g | Prot: 56.34g | Carbs: 183.93g. Breakfast: Tesco Cornflakes. Lunch: Vitalite Dairy Free Butter, Asda White Baps (Large), Heinz Baked Beans, Fried Egg with Fat, Asda Cumberland Sausages. more...

3400 kcal

Exercise: Working - 7 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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bitwobbly's Journal, 07 Aug 22

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bitwobbly's Weight History