bitwobbly's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

89 kg Lost so far: 6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

1839 kcal

Fat: 77.91g | Prot: 78.25g | Carbs: 178.02g. Lunch: Walkers Cheese & Onion Crisps (25g), Greggs Regular Latte, Greggs Ham & Cheese Baguette. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Red Stripe Lager. more...

2928 kcal

Exercise: Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Weight History

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bitwobbly's Journal, 06 Aug 22

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bitwobbly's Weight History