Weigh In record (no journal entry) for 07 August 2022
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 56.63g | Prot: 26.17g | Carbs: 165.32g.
Breakfast: Tam Buğday Ekmeği, Komposto, Çay (Demlenmiş), Siyah Zeytin, Beyaz Peynir, Menemen. Dinner: Patates Yemeği, Biber Dolması. Snacks/Other: Ülker 9 Kat Tat, Ülker Pötibör Bisküvi, Eker Sakızlı Muhallebi, Şekersiz Türk Kahvesi. more...
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1299 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gulaylaylomm's Weight History
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