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quick entry on borrowed pc! Thanks for the new buddy requests . Ate well yesterday
managed to get a 4 mile combo walk jog after dinner in a beautiful neighborhood. road trip continues today! peace!
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2209 kcal
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Fat: 89.89g | Prot: 115.07g | Carbs: 241.88g.
Breakfast: Sugar Free Syrup, Scrambled Egg, Whole Wheat Pancakes. Lunch: House Salad, Grilled Shrimp & Island Rice. Dinner: mcdonalds grilled chicken snack wraop. Snacks/Other: cheetos, Bananas, 6" Club. more...
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2315 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 3 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Remember, Driving counts as calorie burn. Have fun!
05 Jun 11 by member: windrider
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mikecontos's Weight History
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