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makan malem cuma 800an kal udah kenyang banget
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3064 kcal
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Fat: 85.25g | Prot: 260.74g | Carbs: 317.69g.
Breakfast: Heinz Tomato Ketchup, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Tropicana Slim Kecap Manis, Nasi Coklat, Anchor Unsalted Butter, Tropicana Slim Saus Rasa Tiram, Putih Telur, Dada Ayam. Dinner: Nasi Coklat, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu Susu, Ikan Tongkol, Putih Telur. Snacks/Other: Kacang Hijau, Blue Diamond Almond Breeze Unsweetened Original, Malino Peanut Butter, Alpukat, Tropicana Slim Stevia Sweetener, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). more...
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2302 kcal
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Exercise:
leg - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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andrey andrian's Weight History
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